More ease, honesty and connection
Not by fixing yourself...
but by getting to know what’s actually going on.
The same stuff keeps showing up…
Different situations, different people but somehow the same patterns.
Overthinking.
Keeping the peace.
Not saying what you really want.
Trying really hard to nail life.
Still not quite sure why you keep getting stuck.
But there’s a different way to work with this
Most people try to push through it.
Or try to fix it.
Or figure it out in their head.
Sometimes that works.
But more often, it just keeps the same patterns in place.
What actually shifts things is simpler than it sounds…
and not always obvious at first.
Slowing down enough to see what’s really going on.
Not judging it.
Not rushing to change it.
Just getting to know it.
From there, things start to open up.
More awareness.
More acceptance.
More support.
Eventually, the space to choose something different.
Hey, I’m Rick…
Officially, I’m a coach and Gestalt therapist-in-training.
Unofficially, I’m just a guy who’s spent a lot of time trying to figure out how we get in our own way.
I’m not here to fix you.
I’m here to walk beside you while you get to know yourself a bit better.
Because that’s when things start to shift.
More ease.
More honesty.
More connection.
I like deeps chat AND people that don’t take themselves too seriously.
This work isn’t meant to be done alone
Most of what keeps us stuck happens in isolation and most of what makes it shift happens in connection.
This is why everything I offer is built around real conversations, real people and real experiences.
Different spaces, different depths but same intention.
Where this can go from here
1 on 1 Exploration
A space to slow down, get honest and understand what’s really going on underneath the surface.
The Relational Lab
A monthly space to explore how you show up with other in real time. Less theory and more lived experience.
Weekly Men's Circle
A weekly space for men to show up as they are, connect honestly and not have to carry it all on their own.
Humaning the podcast
Real conversations exploring the imperfect art of being human.