Episode 2: Making space with Jo Dobson
Show notes.
Rick and Jo share their journey of creating space in their lives, emphasizing deep, meaningful conversations and the importance of being present. They reflect on how they met, past burnout experiences, the need for balance and self-care, and the benefits of embracing spontaneity over rigid planning.
They discuss the challenges of living a pre-programmed life, the value of communication and flexibility, and their transition from being fixers to becoming more aware of their own needs and boundaries. The conversation concludes with a discussion of the significance of men's circles and bridging the gap between men and women.
Takeaways
Deep, meaningful conversations are important for building connections and fostering personal growth.
Burnout can occur when we prioritise work and neglect self-care and balance.
Creating space in our lives allows for spontaneity and the opportunity to be present in the moment.
Honoring our feelings and listening to our internal compass can lead to a more fulfilling and authentic life. Finding freedom and balance in life is essential for personal well-being.
Communication and flexibility are key in navigating challenges and maintaining a healthy relationship.
Being aware of one's own needs and boundaries is important in avoiding burnout and maintaining personal happiness.
Men's circles can provide valuable support and understanding for men, and bridging the gap between men and women is crucial for healthy relationships.
Sound Bites
"It's in these conversations where we just get to be real."
"Creating space in our lives allows for spontaneity and the opportunity to be present in the moment."
"I feel like I can't breathe and like I haven't been seen and I'm slowly being killed."
"When I was in Africa, I felt what it was like to be truly free."
"I usually explode and just crack it. And I'm learning now that I have to just voice it earlier."
Chapters
00:00 Introduction and how they met.
02:59 The power of deep conversations and connection.
06:01 Navigating burnout and finding balance
09:20 Embracing spontaneity and creating space
16:01 Honouring feelings and following the internal compass
33:20 Feeling trapped and the desire for freedom
35:33 Navigating challenges and finding resourcefulness
39:31 Accepting and embracing personal patterns
45:45 Transitioning and building relationships
49:59 Awareness and growth in relationships
53:35 Finding the balance between rescuing and kindness
58:05 The importance of liminal space
01:02:06 Respecting men and bridging the gap
