Episode 4: Finding ease through gestalt therapy with John Williams

Show notes.

John and Rick reflect on their friendship and journey studying Gestalt Therapy. They discuss how vulnerability shaped their relationship, John’s decision to pursue therapy and his personal growth. They highlight Gestalt's focus on the present moment, self-awareness and acceptance while exploring how past experiences influence current behaviours.

They also discuss creative adaptations, the power of choice and the transformative impact of Gestalt therapy, expressing excitement about personal growth and finding meaning in their work and relationships.