Ep 22: Tell Me More: FRACing - Fixing, rescuing and other loving disasters.

“It’s not always about fixing. Sometimes it’s about being with what is.”

In this special episode, I sit down with my partner Jo to explore FRACing — our own go-to framework for deeper, more meaningful conversations.

🧠 What's This Episode About?

What happens when our best intentions get in the way?

Jo and I dive into the patterns behind what I call FRACing:
Fixing
Rescuing
Advice-giving
Caretaking

We explore how these behaviors—while often well-meaning—can actually block connection, disempower others and keep us from sitting in the discomfort that often leads to growth.

💬 What We Talk About

✅ The line between support and fixing
✅ Why rescuing often leads to resentment
✅ How advice-giving can make others feel broken
✅ The sneaky self-abandonment of caretaking
✅ What it means to just be with someone

🧭 Why It Matters

If you’ve ever tried to help and it backfired—or found yourself doing more for others than you do for yourself—this one's for you. We're not here to judge, just to bring awareness and some honest conversation.

🎧 Tune In

🔗 Listen on Spotify
🎥 Watch on YouTube

📣 Want More?

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